Chinese Tea Heath Benefits

Green tea: Refreshing mind, cooling, weight-losing, palate-cleansing, thirst-quenching, and dysentery-remising are advantages green tea can bring to you.

Black tea: Chinese red tea benefits include increasing appetite, eliminating edema, and strengthening the cardiac function.

Oolong tea: Washing face with oolong tea cannot only remove facial greasy and infection, narrow pores, resist skin-aging effects, but also act like a natural “sunscreen” to protect your skin from UV damage in areas with strong ultraviolet rays.

White tea: It has the effect of antidozing wine, moistening the lung, detoxifying, and lowering pressure, hence decreasing the discomforts caused by excessive smoking and alcohol, over-active of lung and digestive dysfunction.

Yellow tea: It can help you increase the digestion, build up an appetite, clear heat, promote the secretion of saliva or body fluid, and resist radiation.

Anti-inflammatory – Chinese teas are loaded with polyphenols that have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease.  

Weight Loss – According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers.

Increased Muscle Endurance – The antioxidants in green tea help to fuel your longer workouts by helping your body burn fat more readily. It also helps with increasing stamina as well.

Cancer Protection – The high quantity of antioxidants has shown to be effective at warding off certain forms of cancers like; breast, prostate, ovarian, and colon.

Fights Free Radicals – The antioxidants found inside Chinese teas help to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer’s.

Defends Bone Loss – Green teas are especially helpful for bone health, which helps to improve bone strength and bone density.

Regulates Blood Sugar levels – Several compounds found inside tea helps the body to better metabolize sugars which is really good for people with Type 2 Diabetes.  

Boost Brain Power – The anti-aging effects associated with drinking Chinese teas are thought to help ward off the effects of neurodegenerative diseases such as Alzheimer’s and dementia.  

Healthy Teeth and Gums – Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. The fact that most people drink tea unsweetened or only lightly sweetened.

Enjoy The Pure Goodness of Chinese Teas

Chinese teas have been consumed by people in China and all over the world centuries. While some people drink the tea for enjoyment, others drink it for one or more of the healthy benefits that come from drinking one or more cups of hot or even cold tea every day. 

Reduce the Risk of Cardiovascular Disease

For some elders and over-weight people, hypertension, cholesterol, and stroke may always trouble them. Tea polyphenols are one of the main components in tea, which can be a helper in reducing hypertension, cholesterol, stroke, and keeping a normal sugar level in the blood. According to the latest Britain research, a day with more than 3 cups of tea can reduce the 70% risk of getting myocardial infarction. Researches from Finland and France also show that if you have 2~3 cups of tea a day, you will get a much lower probability of being trapped by stroke. Here is an advice for tea drinking: 5~6 cups green tea a day can get the best use of the cardiovascular disease-reducing function of tea.

Reduce the Risk of Diabetes

Chinese tea can help you in the remission of diabetes and other discomforts in your life. A long-term follow-up of 17,000 males and females aged 40 to 65 found that those who drank more than six cups of green tea a day enjoyed a 33% lower risk of developing diabetes than those who drank less than one cup a week. Containing more tea polyphenols, tea polysaccharides, and microelement, green tea, black tea, and white tea are the best for diabetes-attacking people. But they should not drink heavy tea.

Lose Weight

Theine is the main factor in this weight-losing Chinese herbal tea benefit because it can promote gastric juice secretion, help digestion, and enhance fat-decomposing ability. Foreign studies have shown that a regular tea-drinking habit can make your waistline slimmer and BMI lower. If you are on the way of keeping fit, these types of tea can do you a great favor: black tea, oolong tea, green tea, and Pu’er tea.

Improve Memory

In accordance with researches, this Chinese tea benefit of improving memory also comes from tea polyphenols. It can improve your brain condition partly, making the faculty of your memory better, and enhancing learning and working efficiency. The central nervous system is the major basis of human memory and learning ability; the whole conceptual activity lies in it. Tea can play the role of a stimulator to make this system exciting and help keep your mind fresh and clear in your daily studies or work schedule. A new British study found that drinking peppermint tea, green tea, and black tea regularly can improve memory.

Resist Radiation

We can see this Chinese tea health benefit from some official studies that tea polyphenols are able to absorb the radiation from the outside, defending damage from radiation and relieving impaired cells. Clinical studies have shown that tea extract can cure mild radiation sickness caused by radiation therapy in tumor patients, and it has a good effect on the decreasing of blood cells and leucocyte caused by radiation therapy. If you need to sit in front of a computer or work outdoor frequently, give a try on green tea, dark tea, and oolong tea to help your body resist radiation.

Improve Bone Density

Thanks to another three elements in tea, fluorine, plant estrogens, and potassium, we can also keep a dense bone condition and avoid some illnesses resulted from the loss of sclerotin. Research from Taiwan told us that tea-lovers enjoy a more dense bone and lower risk of hip fracture. Green tea is the best choice here.

Improve Muscle Endurance

Tea can also do a favor on our muscle endurance. Due to an antioxidant called catechin, your body can burn fat automatically in a quicker way, relieve the feeling of fatigue and stand the longtime physical exercise. The more often you drink green tea, the more remarkable the effect is.

 Kosher Tea: 

At Generation Tea they understand the great benefits and pleasures of Chinese teas and are excited to offer these products into Jewish and other communities that seek out kosher foods. They offer pure teas that have not been added to in any way. The tea production process assures that the leaves are unadulterated and natural. They select all our teas with these laws in mind. These teas can become a healthy addition to any diet and lifestyle. They are pleased to bring you the finest teas China has to offer. Buy tea online! It has never been any easier. If you want to learn about the different types of premium kosher tea they offer, visit their learn about tea page.

Kosher Tea can be purchased at the following site and is the only one I’ve been able to find that offers it.

Generation Tea: Kosher Tea

IMHO: My preference is to buy from regular merchants whenever possible rather than the big box stores like Amazon, Walmart, etc. We need these smaller, reliable merchants to make a living too and supporting the local economy. If they are eliminated, you will find that, without the competition of Amazon, Walmart, etc., the biggees will then be able to make the prices whatever they want and you will lose out in the long run. These smaller firms normally will provide you with most all the support you need, unlike trying to find a knowledgeable salesperson in Amazon or Walmart who knows much about the product you want except where it might be located in the store and nothing else about it.

Where to Buy Chinese Tea

Finding quality Chinese tea with health benefits at a reasonable price isn’t easy. I found that the following vendors have authentic Chinese products that offer a large range of Chinese teas (including organic tea) that come directly from China, at a reasonable price and will be a good start in your search. Take a look at all of them to see which one suits your fancy. They are all reliable.

TEAONIC is something a bit different. They have ready-to-go herbal tea tonics, made with proprietary blends specially formulated to help nourish and invigorate the body. Check them over and see what you think.

In the near future, there will be posts dedicated to the classes of teas mentioned above and other related items in more detail. In closing, follow the Chinese culture way and you will find it a rewarding addition to enrichen your life. I predict that it will be appreciated by your family, friends, and associates especially when you invite them over for “Chinese Tea Time.”

Don’t forget to visit the Free PDF eBooks for ones on Chinese Tea.

See our next post on Chinese Tea Sets and brewing the tea.