Hatha Yoga

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  • PDF eBook: 262 pages
  • Author: Yogi Ramacharaka
  • Published: 1904

THE YOGI PHILOSOPHY OF PHYSICAL WELL-BEING

What is Hatha Yoga?

  • Yogis’ regard for the physical body;
  • Work of the divine Architect;
  • Our friend, the vital force;
  • Laboratory of the body; life fluid;
  • Crematory of the system;
  • Nourishment;
  • Hunger vs. appetite;
  • Prana absorption from food;
  • About food;
  • Irrigation of the body;
  • Ashes of the system;
  • Yogi breathing;
  • Effect of correct breathing;
  • Breathing exercises;
  • Nostril breathing vs. mouth breathing;
  • Little lives of the body;
  • Control of the involuntary system;
  • Pranic energy; Science of relaxation;
  • Use of physical exercise;
  • Yogi bath;
  • Solar energy;
  • Fresh air;
  • Nature’s sweet restorer, sleep;
  • Regeneration;
  • Mental attitude;
  • Led by Spirit.

This book has practical and excellent suggestions for promoting health in the body.

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  • PDF eBook: 262 pages
  • Author: Yogi Ramacharaka
  • Published: 1904
THE YOGI PHILOSOPHY OF PHYSICAL WELL-BEING

What is Hatha Yoga?

  • Yogis’ regard for the physical body;
  • Work of the divine Architect;
  • Our friend, the vital force;
  • Laboratory of the body; life fluid;
  • Crematory of the system;
  • Nourishment;
  • Hunger vs. appetite;
  • Prana absorption from food;
  • About food;
  • Irrigation of the body;
  • Ashes of the system;
  • Yogi breathing;
  • Effect of correct breathing;
  • Breathing exercises;
  • Nostril breathing vs. mouth breathing;
  • Little lives of the body;
  • Control of the involuntary system;
  • Pranic energy; Science of relaxation;
  • Use of physical exercise;
  • Yogi bath;
  • Solar energy;
  • Fresh air;
  • Nature’s sweet restorer, sleep;
  • Regeneration;
  • Mental attitude;
  • Led by Spirit.

This book has practical and excellent suggestions for promoting health in the body.

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