Hatha Yoga

• PDF eBook: 262 pages
• Author: Yogi Ramacharaka
• Published: 1904

THE YOGI PHILOSOPHY OF PHYSICAL WELL-BEING

What is Hatha Yoga?

• Yogis’ regard for the physical body;
• Work of the divine Architect;
• Our friend, the vital force;
• Laboratory of the body; life fluid;
• Crematory of the system;
• Nourishment;
• Hunger vs. appetite;
• Prana absorption from food;
• About food;
• Irrigation of the body;
• Ashes of the system;
• Yogi breathing;
• Effect of correct breathing;
• Breathing exercises;
• Nostril breathing vs. mouth breathing;
• Little lives of the body;
• Control of the involuntary system;
• Pranic energy; Science of relaxation;
• Use of physical exercise;
• Yogi bath;
• Solar energy;
• Fresh air;
• Nature’s sweet restorer, sleep;
• Regeneration;
• Mental attitude;
• Led by Spirit.

This book has practical and excellent suggestions for promoting health in the body.