eBooks: Tai Chi and Qigong Healing Exercise

Tai Chi and Qigong Healing Exercise: An ancient Chinese form of repetitive exercises designed to gather and control chi which is the root of healing the body.

Editor’s Note:  Some of these PDF eBooks are from my private collection that I am making available to you to further your education in the related Chinese healing arts. More will be added in the near future, but this is a one-person project and progress is a little on the slow side. Be sure to check back frequently to see about any new additions.

Chinese Healing Information Exchange with its Qigong Healing Exercise PDf eBooks has been created to acquaint you with a vast history of healing, wellness, and longevity knowledge that has recently started to be available to people in the West.

Tai Chi and Qigong Healing Exercise PDF eBooks are priced less than at Amazon. This will allow you to order more books for your information and edification to further your knowledge about ancient Eastern healing ways.

Take advantage of the wide spectrum of healing books available. If you have a particular book you want to get, go to this page and I will see if I can provide it. I have a lot of ebooks waiting to be processed and posted.

Please be sure to sign up for the mailing list link at the bottom of this page to be notified when more PDf eBooks are available. Or, send us a note from the “Contact Us” page letting me know what related subject in which you are interested.

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Please help support this website. We hate to ask for donations or money handouts to help us support this our work. We have no other sources of income. Consequently, we feel that if you are going to give money that you get something tangible in return. As a result, we have searched out what we think as reputable vendors with health oriented products you can use who will pay us a small commission (at no extra cost to you). This way it is a win-win situation for both of us if you purchase items you need or want from from vendors mentioned on this website.

You are encouraged to purchase any of our PDF eBooks or to Order eBooks by Title or Author as the proceeds from them enables us to provide you with more Free eBooks.

Thank you for your generosity!

 

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  • Sale! qigong for beginners
    eBooks: Tai Chi and Qigong Healing Exercise

    A Complete Guide to Chi-Gung: Qigong for Beginners

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    The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity.

    • PDF eBook: 402 pages
    • Author: Daniel Reid
    • Published: 1998

    This book is one of the best starter books of qigong for beginners. It was my first book to read that started my thirst for more knowledge about the Chinese and their healing lifestyle. You will be well advised to read any and all of Daniel Reid’s other books.  — Shifu Bill

    ABOUT THE BOOK
    Chi-gung (a/k/a Qigong), which literally means “energy work,” is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chigung can be practiced by anyone, regardless of age or physical
    fitness.
    DANIEL REID is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years. He is  he author of The Complete Book of Chinese Health and Healing (Shambhala, 1994).

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    4. eBooks: Chinese Healing Secrets

    Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

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    • PDF eBook: 160 pages
    • Author: Dr. Yang, Jwing-Ming
    • Date: 2017
    • ISBN 10: 1594395357

    If pain-free joints are the goal, qigong movements can help.

    According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

    But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.

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    4. eBooks: Chinese Healing Secrets

    Simple Qigong Exercises for Health – Eight Brocades Chi Kung Exercise for Beginners

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    • PDF eBook: 109 pages
    • Author: Dr. Yang, Jwing-Ming
    • 2nd Edition, 1997
    • ISBN: 1-886969-52-3
    • DVD not included

    The Eight Pieces of Brocade (Ba Duan Jin) is a set of exercises created by Marshal Yue Fei during the Southern Song dynasty (1127-1279 A.D.) for improving his soldiers’ health. Since that time, these exercises have become one of the most popular sets in China.

    There are a number of reasons for introducing this set first:

    1. Its theory and training methods are the simplest and easiest to understand. It is therefore the best set for the Qigong beginner.
    2. If you practice this set regularly, you should be able to notice improvements in your health within a few months.
    3. The set can be practiced by anybody, young or old, healthy or sick.
    4. This set will give you a good understanding of basic Qigong theory,  so that if you wish, you may go on to more advanced training.

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  • Sale! qigong for back pain
    eBooks: Tai Chi and Qigong Healing Exercise

    The Pain Free Back

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    • PDF eBook: 286 pages
    • Author: Dr. Yang, Jwing Ming
    • Published: 2017

    54 Simple Qigong Movements for Healing and Prevention

    Preface

    Ever since primitive man and woman reared up from their knuckles into the upright posture, the groan of “My aching back!” has echoed down the corridors of history in workplaces, homes, and hospitals. There are many reasons for this historical fact, a number of which have to do with lifestyle changes, fitness, and the modern environment, all of which were spelled out by Dr. Yang in the preface to his first edition and again in the preface to this revised edition. Not only does the back “carry” the body, but it also “carries” many of the psychological tensions stemming from our modern life. In my psychiatric training, I learned this: to look at posture and body position for clues to a person’s mental state—the stooped back whose owner seemed bowed by the weight of depression, the shoulders drawn in and tight and the head retracted like a turtle’s in anticipation of the blow that comes only in the patient’s imagination,
    and similar signs.

    In my medical training, I learned this: back pain is one of the hardest conditions to treat effectively. The most common approaches —protracted bed rest, lying on a firm surface, time off from work—are extremely difficult for the average person to follow. Noncompliance with the regimen is extremely common. Pain medications work somewhat but risk addiction. Muscle relaxants work somewhat but have troubling side effects. Surgery works as a last resort but can make some cases worse. As a young doctor, my heart would sink whenever a case of lower back pain came into the clinical emergency room, because each one carried with it the specter of the failure of Western medicine.

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  • Sale! qigong exercises for seniors
    eBooks: Tai Chi and Qigong Healing Exercise

    Zhan Zhuang – The Way of Energy Qigong Exercises for Seniors

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    • PDF eBook: 196 pages
    • Author: Master Lam Kam Chuen
    • Published by Simon & Schuster Inc., 1991

    Mastering the Chinese Art of Internal
    Strength with Chi Kung Exercise

    How to Use this Book:

    This book will help you master the basic Zhan Zhuang system of Chi Kung (a/k/a Qigong) internal energy exercise. The instructions are based on the experience of many masters and their students: if you follow them precisely you will be in safe hands. Part One introduces the warm ups and the first two standing exercises and outlines the sensations that you may feel when beginning or progressing to a new level. Part Two takes you on to the intermediate level, with a more powerful series of warm up exercises, and three more standing positions. The four most advanced postures are introduced in Part Three, along with “mentality exercises”, which re visualization techniques used to enhance the effectiveness of the postures. Part Four explains how Zhan Zhuang can be incorporated into everyday life. The last chapter deals with the self-treatment of minor ailments.

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  • Sale! root of chinese healing
    eBooks: Tai Chi and Qigong Healing Exercise

    The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment

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    Version: PDF eBook, 336 pages, 2 edition (August 19, 1997)
    Author: Dr. Yang, Jwing-Ming 
     
    The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolute best book for revealing the what, the why, and the how of qigong.
     
    Qigong training can improve your health, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity and can be learned by anyone. Get the most from your practice by understanding the principles and foundation of this ancient science.

    Strongly recommended for everyone who wants to study qigong, tai chi, or martial arts.

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