Free eBooks

Free eBooks If you didn’t notice it, we have free PDF downloadable eBooks available for you with our compliments. I like these having and using eBooks better than the hard or paper-backed copies as I can load a lot of them on my phone and laptop to take with me wherever I go. We haven’t …

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shaolin monks

The Breakfast of Champions

The Breakfast of Champions Editor’s Note: I have been searching for Chinese plant-based, whole foods recipes to emulate diets of known success that have been used for many centuries. The Shaolin Temple is well known for this and information from there is just starting to reach the West. The Shaolin Monks Shaolin monks are some …

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A Cancer Story

A Cancer Story The following is a human interest website that I found with which I’d like to share with people who have an interest in this subject and/or have someone in their family or friends who have the disease: ——————————————————— Dear CancerStory members and web surfers    To many Singaporeans, cancer is a terrifying disease …

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Honey: A Super Food??

Honey: A Super Food?? In wanting to go to a Plant Based Whole Food (PBWF) diet I discovered that Honey was on the Vegan “banned” list for reasons of “unethical practices” as defined by the Vegan Society.  In doing some research on Honey and it’s healing qualities, I came across a National Institute of Health …

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Bigu Fasting

Bigu Fasting Fasting has been practiced in China for over 2,000 years and was referred to a “Bigu.” There is quite a difference between Western and Eastern styles of fasting as you will see from this Blog. Chinese Bigu (避谷) for Yang Sheng by  Martin Eisen, Ph.D. What is Bigu? In Chinese “Bi” means to …

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