Free Online Tai Chi & Qigong Zoom Lessons Our sister website AsianWellnessWithSui.com features Master Sui Huang as the instructor for Tai Chi for Seniors classes along with Qigong for self-healing. The online instruction is via Zoom to your computer or cell phone where ever you are located. Classes are held every Monday, Wednesday, and Friday …
8 Steps to Chinese Self-Healing: Part 1 of a Series Introduction to the 8 Steps to Chinese Self-healing God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. –Reinhold Niebuhr (1892–1971) You do not need to have the serenity …
Chinese Teas For Health Benefits “Drinking a daily cup of tea will surely starve the apothecary.”— Chinese Proverb I decided to limit this first article about types of Chinese tea health benefits, the different classes of Chinese tea, benefits, Kosher tea, , and where you can find them. This post will be the first in a series of …
The 8 Steps of Chinese Self-healing Step No. 5: Stress Management Activities Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you …
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The 8 Steps of Chinese Self-healing Step No. 4: Meditation For Health Three components of Meditation are: posture, breathing, and controlling the mind. These are the essential elements for this next step. By training in meditation for health, you create an inner space and clarity of mind that enables you to control your mind regardless …
The 8 Steps of Chinese Self-healing Step No. 3: Nutrition and Wellness Food is the primary source of the energy that fuels human life, providing the raw material for the essence-to-energy conversion internally. Food and the air you breath provide the primary Qi energy with which we are concerned. Nutritional and wellness scientists are fond …
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Unique Gifts For the Gourmet Website: For the Gourmet (dining or cooking, they got you covered) Gourmet food gift baskets for your family and friends. When I went to this website, I was astounded at the wide variety of delightful items. These are the kind of gifts I wish someone will give me. I …
The 8 Steps of Chinese Self-Healing Step 2: Fasting Benefits Fasting benefits.The next step is for you to undertake a “Periodic or Complete Fast.” It is one of the best ways on earth to cleanse the digestive tract, purify and balance the blood, and detoxify the entire body. When practiced in conjunction with Qigong, it …
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The 8 Steps to Chinese Healing Step No. 1: Belief “If you think you can then you can! Being able to unlock your subconscious mind depends on knowing what you want before you can achieve it.” ― Stephen Richards Along with belief and faith, visualization plays a big part in Qi control and self-healing. Before …
8 Steps to Chinese Self-healing: Part 3 Understanding the Immune System Immune System Organs and Their Functions From the U.S. National Library of Medicine – The World’s Largest Medical Library:The immune system organs defense system for the human body is made up of entire organs and vessel systems like the lymph vessels, but also of …
8 Steps to Chinese Self-healing: Part 2 Finding the Magic Bullets: Self Healing for the Body This series of self healing of the body posts is for our readers who are not familiar with what is involved or have misconceptions about it. We felt that it would be appropriate to give you some idea …
Dr. Ruan Jin Zhao, OMD We’d like to welcome Dr. Ruan Jin Zhao, OMD (Doctor of Oriental Medicine) to our forum and hope our readers in the Sarasota County, FL area will consider him a reliable source of treating your problems using TCM (Traditional Chinese Medicine. If he can’t help you, I’m sure he would …
