The Only Diet You Will Ever Need: Your Personal Magic Bullet Editor’s Note: It’s rare that I do something like this by bringing this study to your attention, but the ramifications of what are presented in it could have an enormous impact on your lifestyle if you are suffering from any ailments or diseases. I …
Free eBooks If you didn’t notice it, we have free PDF downloadable eBooks available for you with our compliments. I like these having and using eBooks better than the hard or paper-backed copies as I can load a lot of them on my phone and laptop to take with me wherever I go. We haven’t …
The Origin of Qigong: It’s Not What You Think! When I first started studying Qigong, I was under the impression that I was gaining knowledge that had been passed down over the centuries from Taoist or Shaolin monks to disciples or from one member of a family to other family members. Qigong was a common …
Plant Protein Supplements: Are They For You? Editor’s Note: In my search for plant-based dietary items, I came across this site which seemed primarily oriented towards iron-pumpers, body-builders, and work-out enthusiasts. For those of you who feel you need some supplements, then this is worth investigating. The company seems legitimate and trustworthy, but I leave …
The Breakfast of Champions Editor’s Note: I have been searching for Chinese plant-based, whole foods recipes to emulate diets of known success that have been used for many centuries. The Shaolin Temple is well known for this and information from there is just starting to reach the West. The Shaolin Monks Shaolin monks are some …
Canola Oil: Good or Bad We hear about using Canola oil in many recipes and apparently it is a very common item which I used for a long time with little thought as to how it was made. Now after reading the following articles, I have stopped using it as it apparently contains a number …
Is a Detox Really Necessary? Internal cleansing may empty your wallet, but is it good for your health? Spring usually makes us think of cleaning — putting our records in order for the tax season, emptying our closets of winter coats, and readying our gardens. As if those chores aren’t enough, we’re now hearing that …
A Cancer Story The following is a human interest website that I found with which I’d like to share with people who have an interest in this subject and/or have someone in their family or friends who have the disease: ——————————————————— Dear CancerStory members and web surfers To many Singaporeans, cancer is a terrifying disease …
Honey: A Super Food?? In wanting to go to a Plant Based Whole Food (PBWF) diet I discovered that Honey was on the Vegan “banned” list for reasons of “unethical practices” as defined by the Vegan Society. In doing some research on Honey and it’s healing qualities, I came across a National Institute of Health …
Hexane Used in Food Processing Q: Should I worry about hexane in soy burgers and other processed soy foods? A: Probably not, though it’s hard to know for sure. Hexane is a volatile solvent that’s used, with Food and Drug Administration (FDA) approval, to extract oil from soybeans (as well as from nuts and olives). Most …
Bigu Fasting Fasting has been practiced in China for over 2,000 years and was referred to a “Bigu.” There is quite a difference between Western and Eastern styles of fasting as you will see from this Blog. Chinese Bigu (避谷) for Yang Sheng by Martin Eisen, Ph.D. What is Bigu? In Chinese “Bi” means to …
