Online Tai Chi & Qigong Zoom Lessons Our sister website AsianWellnessWithSui.com features Master Sui Huang as the instructor for Tai Chi for Seniors classes along with Qigong for self-healing. The online instruction is via Zoom to your computer or cell phone where ever you are located. Classes are held every Monday, Wednesday, and Friday starting …
8 Steps to Chinese Self-Healing: Part 1 of a Series Introduction to the 8 Steps to Chinese Self-healing God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. –Reinhold Niebuhr (1892–1971) You do not need to have the serenity …
Chinese Teas For Health Benefits “Drinking a daily cup of tea will surely starve the apothecary.”— Chinese Proverb I decided to limit this first article about types of Chinese tea health benefits, the different classes of Chinese tea, benefits, Kosher tea, , and where you can find them. This post will be the first in a series of …
Fuck for good health. Well, now that I have your attention, IMHO, I’d like to expound about how I feel that the word “fuck” has been given a bad rap and is considered healthy sex in marriage. This subject is as relevant to the Western countries as it is in China and I feel worth …
Just a few words to announce and introduce our YouTube Video Channel. I’m just starting to create specialty videos to help you relax, meditate, concentrate, and start the healing sequence that you body goes into when you do so. Meditating is one way to shed the “fight or flight” status where the body is in …
How To Create Your Best Diet In my explorations into foods and the type that will be best for me, I try to find some sort of common denominator of the various subjects. For example, when you see a large number of doctors recommending a certain diet, what is the composition of the diet that …
Step No. 8: Acupuncture & Acupressure Like the herbs mentioned in the previous step, acupuncture and acupressure have a place in the self-healing and wellness regimen that you want to adopt. Here, you want to understand find out the “why” and the “how” of the way they operate. Source of the Acupuncture information below: Dr. …
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The 8 Steps to Chinese Self-Healing Step No. 7: Traditional Chinese Medicine (TCM) In the process of self-healing, it is necessary to rely on other methods, other than those mentioned above, to cure what ails you. Chinese medicine is in fact a complete system of medicine that has successfully treated many common health conditions for …
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Step No. 6: Qigong Exercise and Rest One of the main elements in restoring your health and maintaining your vitality is to be sure that your physical body is in good operating condition. Exercise and proper rest are mandatory requirements. You will find that if you dedicate a regular time(s) each day to do the …
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The 8 Steps of Chinese Self-healing Step No. 5: Stress Management Activities Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you …
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The 8 Steps of Chinese Self-healing Step No. 4: Meditation For Health Three components of Meditation are: posture, breathing, and controlling the mind. These are the essential elements for this next step. By training in meditation for health, you create an inner space and clarity of mind that enables you to control your mind regardless …
The 8 Steps of Chinese Self-healing Step No. 3: Nutrition and Wellness Food is the primary source of the energy that fuels human life, providing the raw material for the essence-to-energy conversion internally. Food and the air you breath provide the primary Qi energy with which we are concerned. Nutritional and wellness scientists are fond …
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The 8 Steps of Chinese Self-Healing Step 2: Fasting Benefits Fasting benefits.The next step is for you to undertake a “Periodic or Complete Fast.” It is one of the best ways on earth to cleanse the digestive tract, purify and balance the blood, and detoxify the entire body. When practiced in conjunction with Qigong, it …
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The 8 Steps to Chinese Healing Step No. 1: Belief “If you think you can then you can! Being able to unlock your subconscious mind depends on knowing what you want before you can achieve it.” ― Stephen Richards Along with belief and faith, visualization plays a big part in Qi control and self-healing. Before …
